Programming / Sample week

Find your pressure.

Strength, engine, mobility, and recovery. Every class has a clear target and a coach controlling the dose.

07

Days on board

06

Coach profiles

24

Class cap

Athletes training together on the FITSTUDIO floor

Group training / Coached programme

Timetable / Example day

Sample schedule

05 sessions shown

06:00

Redline HIIT

Coach / Sarah

45 min

07:00

Control Strength

Coach / Marcus

60 min

12:00

Lunch Burn

Coach / Priya

45 min

17:30

Engine Room

Coach / Dante

60 min

19:00

Recovery Flow

Coach / Anna

45 min

Time	MON	TUE	WED	THU	FRI	SAT	SUN
06:00	HIIT Sarah / All	·	Spin Mike / Int	·	HIIT Sarah / All	Boot Camp James / Adv	·
07:00	Yoga Anna / All	Spin Mike / Int	·	Yoga Anna / All	·	Yoga Anna / All	·
09:00	·	Pilates Lisa / Beg	HIIT James / Adv	Pilates Lisa / Beg	Spin Mike / Int	HIIT James / Adv	Stretch Anna / All
12:00	Express HIIT James / All	·	Express HIIT James / All	·	Express HIIT James / All	·	·
17:30	Spin Mike / Int	Boxing Carlos / All	Yoga Anna / All	Boxing Carlos / All	Spin Mike / Int	·	·
19:00	Boxing Carlos / All	Yoga Anna / All	Spin Mike / Adv	Pilates Lisa / Int	Boxing Carlos / All	·	·

First session / £0

Start with the class that scares you a little.

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